This is a reference sheet of reminders for learners to stick in their personal journals or study books. It list some ways to help reduce anxiety / stress. This is a useful reference point for the beginning of a discussion about anxiety in PSHE / form time or Health and Social Care/ Citizenship.

This is a little reminder for students about the foods they can eat each day to help their mood and mental state. It is a little reminder and they can keep track of whether they reached their goals after one week.

Used for PSHE, Business, EAL, English, Psychology and Literacy

Useful creative writing prompt or English Lange, PSHE or Form tim. For teens and young adults. Great reflection tool. Can even be used by teachers as an outlet. Creative, calm and fun journal to allow teens and adults to be mindful. Students can use the prompts to explore their creativity whilst using the topic of fashion. This can help teens explore their emotions. It can be used in PSHE/FORM TIME/ENGLISH